Erika Beal

Anti-diet advocate | Radical Self Love Coach | Speaker

I help women deprogram from diet culture and improve their body image so they can live from a place of radical self acceptance

Start HereWork with Me

Erika Beal

Anti-diet Advocate | Radical Self Love Coach | Speaker

I help women deprogram from diet culture and improve their body image so they can live from a place of radical self acceptance.

Start HereWork with Me

Start Here

Work with Me

Private 1:1 Coaching

I currently offer private 1:1 coaching via video for driven women who are ready to live the anti-diet life, improve their body image and amplify their impact with radical self love. 

The Confidence Crash Course Is Here!

This 4 week, self paced program is designed to help you ditch diet culture and get comfortable being seen and heard in the body you have right now.

FREE 20 Minute Discovery Call

Want to know more about what it’s like to work with me? Let’s get on the phone for a chat to see where you’re at and if I can help you. 

What People Are Saying

“Erika, thank you! You have truly been such a positive person in my life. Your uplifting energy is contagious. Your message about body love has been so helpful to me and has relieved so much unnecessary stress from my life. It has totally changed my focus, especially since giving birth to my second child. Your positive mindset & vibes have helped me so much and sometimes without you even knowing it! I am lucky to have found you on my journey in motherhood.”

Erin B.

“Before working with Erika I was at one of my lowest points. I was depressed, overweight, overwhelmed, sad, frustrated and confused. This journey started as a journey in weight loss for me but became so much more. With Erika’s help I have been able to focus more on what is the best lifestyle for me and not worry so much about what everyone else is doing. I’ve become more aware of my relationship with food and my body. She has helped me become more mindful in my eating and in my life. Thank you for helping me find so much clarity!”

Nicole R.

Blog

How Coaches Are Changing the World

How Coaches Are Changing the World

I'm a coach and I'm changing the world.  How you ask? Coaches fulfill the need for a primal human desire. Connection. Humans want to be seen, understood, and heard. We want to feel like we belong. We want meaningful positive relationships. We want to know there is...

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Sexy Is An Attitude, NOT a Look to Determine Your Self-Worth

Sexy Is An Attitude, NOT a Look to Determine Your Self-Worth

I used to think I could change my appearance to fit the mold of what sexy is. I thought my self-worth was directly tied to how I looked and I thought looking sexy was the ultimate goal. I thought I could diet and exercise my way to happiness. Hide my face...

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Redefining What It Means to Be Sexy

Redefining What It Means to Be Sexy

It's time we as women redefine what it means to be "sexy". I used to think the only way I would ever be sexy was if I lost weight, had a "perfect" body and looked like a model. I know I am not alone in thinking this way either. Women all over want to feel...

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Healthier Eating Made Simple-How to Make Lasting Changes

Healthier Eating Made Simple-How to Make Lasting Changes

So you want to start eating healthier but you have no idea where to start. There are a million different diets out there claiming to be the best and the healthiest. It can really make your head spin.  If you're anything like I was, you're probably so confused and...

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When Moms Make You Feel Like You’re in High School Again

Have you ever walked into a playgroup or group of moms and immediately felt a rush of insecurities come flooding back?  The room is buzzing with children laughing and moms chatting. But you don't know anyone. You look around for a place to post up. Standing by the...

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Staying Sane in Motherhood and Surviving a Threenager

Staying Sane in Motherhood and Surviving a Threenager

Motherhood is one wild ride that no one can truly prepare you for. And everyday it's something new. Just when you think you've got it down, your child goes and changes it all up on you. That's how I felt entering the toddler years. People are always talking about the...

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