Erika Beal

Body Confidence Coach and Self-love Activator

I help women go from being self conscious and afraid to be seen to confident and empowered to create the life of their dreams

Start HereWork with Me

Erika Beal

Body Confidence Coach and Self-love Activator

I help go from self conscious and afraid to be seen to confident and empowered to create the life of their dreams.

Start HereWork with Me

Start Here

Work with Me

Private 1:1 Coaching

I currently offer private 1:1 coaching via zoom video for the motivated woman who is ready to let go of the pressure to look and act a certain way so she can fully realize her dreams and purpose. If you’re ready to unleash the confident woman that’s dying to get out I’d love to connect!

The Confidence Crash Course Is Here!

Doors are currently open for my signature 4 week program, The Confidence Crash Course. This is for the woman who is ready to be held and supported in sisterhood while she learns to embrace her authentic self and cultivate the confidence to be seen and heard. 

FREE 20 Minute Discovery Call

If you’re a motivated woman ready to take the steps to change your life and wake up with power and purpose but are unsure of where to start or what you need then this call is for you. No sales pitch, just a 20 minute heart to heart where I will gift you the road map YOU need to get you where you want to go.  

What People Are Saying

“Erika, thank you! You have truly been such a positive person in my life. Your uplifting energy is contagious. Your message about body love has been so helpful to me and has relieved so much unnecessary stress from my life. It has totally changed my focus, especially since giving birth to my second child. Your positive mindset & vibes have helped me so much and sometimes without you even knowing it! I am lucky to have found you on my journey in motherhood.”

Erin B.

“Before working with Erika I was at one of my lowest points. I was depressed, overweight, overwhelmed, sad, frustrated and confused. This journey started as a journey in weight loss for me but became so much more. With Erika’s help I have been able to focus more on what is the best lifestyle for me and not worry so much about what everyone else is doing. I’ve become more aware of my relationship with food and my body. She has helped me become more mindful in my eating and in my life. Thank you for helping me find so much clarity!”

Nicole R.

Blog

How Coaches Are Changing the World

How Coaches Are Changing the World

I'm a coach and I'm changing the world.  How you ask? Coaches fulfill the need for a primal human desire. Connection. Humans want to be seen, understood, and heard. We want to feel like we belong. We want meaningful positive relationships. We want to know there is...

read more
Sexy Is An Attitude, NOT a Look to Determine Your Self-Worth

Sexy Is An Attitude, NOT a Look to Determine Your Self-Worth

I used to think I could change my appearance to fit the mold of what sexy is. I thought my self-worth was directly tied to how I looked and I thought looking sexy was the ultimate goal. I thought I could diet and exercise my way to happiness. Hide my face...

read more
Redefining What It Means to Be Sexy

Redefining What It Means to Be Sexy

It's time we as women redefine what it means to be "sexy". I used to think the only way I would ever be sexy was if I lost weight, had a "perfect" body and looked like a model. I know I am not alone in thinking this way either. Women all over want to feel...

read more
Healthier Eating Made Simple-How to Make Lasting Changes

Healthier Eating Made Simple-How to Make Lasting Changes

So you want to start eating healthier but you have no idea where to start. There are a million different diets out there claiming to be the best and the healthiest. It can really make your head spin.  If you're anything like I was, you're probably so confused and...

read more

When Moms Make You Feel Like You’re in High School Again

Have you ever walked into a playgroup or group of moms and immediately felt a rush of insecurities come flooding back?  The room is buzzing with children laughing and moms chatting. But you don't know anyone. You look around for a place to post up. Standing by the...

read more
Staying Sane in Motherhood and Surviving a Threenager

Staying Sane in Motherhood and Surviving a Threenager

Motherhood is one wild ride that no one can truly prepare you for. And everyday it's something new. Just when you think you've got it down, your child goes and changes it all up on you. That's how I felt entering the toddler years. People are always talking about the...

read more

Pin It on Pinterest

Share This