Resources & ToolsHere are links to some of my favorite resources and podcasts I have been featured on to help enhance your journey to self love and appreciation.
- Decode Your Diet – My FREE 3 part video series that will break you free from the chains of dieting.
- The Slow Down Diet by Marc David on Amazon
- Broken Brain Podcast with Dhru Purohit on apple podcasts
- 4 Steps to Releasing Limiting Beliefs Learned from Childhood Psychology Today
- This Is Why Your 1,200 Calorie Diet Isn’t Working That Clean Life Blog