What I Do

 

I help motivated women break free from the obsessive thinking about food and body to find THEIR sexy and unleash their true potential. I take a holistic approach with my clients, working on all aspects of their lives to create long lasting transformation where they can say good-bye to fad diets and body shame and hello to power and purpose. 

My Philosophy

I believe that being sexy means so much more than having the “perfect” body and it cannot be defined by anyone but the individual. Feeling comfortable in your own skin means more than just the reflection you see in the mirror or number you see on the scale.  Sexy is a feeling, not a look. It’s an attitude. A way of life. An energy. And it all starts with your willingness to step out of your comfort zone to try something new in an effort to re-connect with your inherent power as a woman. You won’t find your sexy by following a diet or staying trapped in the cycle of diet, restrict, rebel, repeat.

My Methods

I take my clients on a deep dive to explore deep rooted food and body image issues that have been keeping them from feeling sexy and unleashing their true potential. I privately coach clients 1:1, giving personal attention to each of them to help them discover what their healthiest, most empowered life looks like. I teach my clients how to prioritize regular self-care and to nourish themselves from a place of love, not hate. I take a holistic approach using food, mindset and mindfulness, movement, and lifestyle shifts as the foundation to an empowered and sexy life. 

My Goals

My biggest goal is to empower my clients to pursue all of the things that bring them joy. The things that make them feel most alive and excited about life. I want to help women break free from the diet culture we live in and take control of food so she can finally start living her life fully. When a woman finally feels freedom from dieting and an obsession with the scale, there’s no telling where her life will take her. I want women to feel sexy and empowered and like they are truly living up to their full potential. Health is defined by the individual and it involves so much more than food and exercise. I want women to live nourishing, balanced, fulfilling, joyful, energizing, and empowered lives. 

Private 1:1 Coaching

I currently offer private 1:1 coaching via zoom video for the motivated woman who is ready to let go of the pressure to look and act a certain way so she can fully realize her dreams and purpose. If you’re ready to unleash the confident woman that’s dying to get out I’d love to connect!

The Confidence Crash Course is here!

Doors are currently open for my signature 4 week program, The Confidence Crash Course. This is for the woman who is ready to be held and supported in sisterhood while she learns to embrace her authentic self and cultivate the confidence to be seen and heard. 

FREE 20 Minute Discovery Call

If you’re a motivated woman ready to take the steps to change your life and wake up with power and purpose but are unsure of where to start or what you need then this call is for you. No sales pitch, just a 20 minute heart to heart where I will gift you the road map YOU need to get you where you want to go.  

Enter your details to grab my FREE "Daily Affirmations for Body and Food Peace, Love and Understanding" PDF now!

Success! Check all corners of your e-mail for your "Daily Affirmations for Body and Food Peace, Love, and Understanding " PDF download. I'd love to hear how you like it so reply to the e-mail and I'll personally respond!

Enter your details to grab my FREE Energizing Smoothie Template!

When you need something quick, easy and nutritious that the whole family will love, smoothies won't disappoint! The key is keeping it low in sugar and high in energizing and satisfying ingredients. This template makes it easy! 

Success! Check all corners of your inbox for your copy of my Energizing Smoothie Template! I'd love to hear what you think so reply to the e-mail and I will personally respond.

Enter your details to grab my FREE Daily Intentions Worksheet!

Putting things down on paper and having a visual of how you'd like to see your day go can be the difference between a good day and a bad day. So use this worksheet everyday and let the good times roll!

Success! Check all corners of your inbox for your Daily Intentions Worksheet. I'd love to know what you think! Reply to the e-mail and I will personally respond.

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